Does Alcohol Reduce Sleep Quality?

The second variable that I will be manipulating across a two week period to examine its impact on sleep is alcohol. I will discuss what my data shows, how easy or difficult I found this strategy to implement, and what previous research says. These three factors will be combined for an overall score and gradeContinue reading “Does Alcohol Reduce Sleep Quality?”

Does Caffeine Negatively Impact Sleep?

Now that I have recorded my regular sleep for two weeks as a baseline, the fun of experimenting begins. For each episode, I will be manipulating one variable and looking at the impact that it has on my sleep over a two week period. I will then discuss what my data shows, how easy orContinue reading “Does Caffeine Negatively Impact Sleep?”