The Importance of Winding Down Before Sleep

The fifth variable that I will be manipulating across a two week period to examine its impact on sleep is the importance of giving ourselves time to relax and wind down before sleep.  I will discuss what my data shows, how easy or difficult I found this strategy to implement, and what previous research says.Continue reading “The Importance of Winding Down Before Sleep”

Does Wearing Blue-Light Blocking Glasses Before Bed Improve Sleep?

The fourth variable that I will be manipulating across a two week period to examine its impact on sleep is blue-light blocking glasses. I will discuss what my data shows, how easy or difficult I found this strategy to implement, and what previous research says. These three factors will be combined for an overall score andContinue reading “Does Wearing Blue-Light Blocking Glasses Before Bed Improve Sleep?”

Is Watching TV Before Bed Harmful For Sleep?

The third variable that I will be manipulating across a two week period to examine its impact on sleep is TV – specifically watching it in the last two hours before bedtime. I will discuss what my data shows, how easy or difficult I found this strategy to implement, and what previous research says. TheseContinue reading “Is Watching TV Before Bed Harmful For Sleep?”