Does Regular Meditation Lead to Better Sleep?

The seventh variable that I will be manipulating across a two week period to examine its impact on sleep is meditation. I will see if regular meditation can improve our sleep, and if doing a lot of meditation is better than a little or none at all. I will discuss what my data shows, how easy orContinue reading “Does Regular Meditation Lead to Better Sleep?”

Can You Sleep Better By Changing What You Eat and When You Eat?

The sixth variable that I will be manipulating across a two week period to examine its impact on sleep is food. I will see if the type of food that we eat and the timing of our eating can impact our sleep quality.  I will discuss what my data shows, how easy or difficult IContinue reading “Can You Sleep Better By Changing What You Eat and When You Eat?”