Does Exercise Improve Sleep Quality?

The ninth variable that I will be manipulating across a two week period to examine its impact on sleep is exercise. Using my Misfit Ray data, I will be seeing if doing over 10,000 steps a day will be better for sleep than doing less than 10,000 steps.  I will discuss what my data shows, how easy orContinue reading “Does Exercise Improve Sleep Quality?”

The Negative Impact of Spending Too Long In Bed

The eighth variable that I will be manipulating across a two week period to examine its impact on sleep is the length of time in bed. I will be seeing if spending too long in bed is harmful to sleep quality, and if restricting time in bed is an excellent way to improve it.  I will discuss whatContinue reading “The Negative Impact of Spending Too Long In Bed”