Does Writing Down Thoughts, Feelings or Plans Improve Sleep?

The eleventh variable that I will be manipulating across a two week period to examine its impact on sleep is writing. I will be seeing if journalling or writing down plans at least two hours before bedtime has a positive effect on sleep quality.  I will discuss what my data shows, how easy or difficult IContinue reading “Does Writing Down Thoughts, Feelings or Plans Improve Sleep?”

Can Reading or Listening to Books Before Bedtime Improve Sleep?

The tenth variable that I will be manipulating across a two week period to examine its impact on sleep is reading. I will be seeing if reading a physical book or if listening to an audiobook before bed is a helpful way to improve sleep quality.  I will discuss what my data shows, how easy orContinue reading “Can Reading or Listening to Books Before Bedtime Improve Sleep?”