The Role of Temperature in​ Sleep

The thirteenth variable that I will be manipulating across a two week period to examine its impact on sleep is temperature. I will see if being too hot or too cold will have a substantial effect on sleep quality.  I will discuss what my data shows, how easy or difficult I found this strategy to implement,Continue reading “The Role of Temperature in​ Sleep”

The Best Relaxation Strategies for Great Sleep

The twelfth variable that I will be manipulating across a two week period to examine its impact on sleep is relaxation. I will see if abdominal breathing, progressive muscle relaxation or imagery have a positive effect on sleep quality.  I will discuss what my data shows, how easy or difficult I found this strategy to implement,Continue reading “The Best Relaxation Strategies for Great Sleep”