Do You Need to Buy a New Bed if You Want to Improve Your Sleep?

The sixteenth variable that I will be manipulating across a two week period to examine its impact on sleep is the comfort of the sleeping environment. I will see if sleeping in a bed is better for sleep quality than sleeping on the couch or sleeping on the floor.  I will discuss what my data shows,Continue reading “Do You Need to Buy a New Bed if You Want to Improve Your Sleep?”

What Happens if You Go to Bed Too Early?

The fifteenth variable that I will be manipulating across a two week period to examine its impact on sleep is the effective behavioural intervention for insomnia called stimulus control. I will see if going to bed too early can substantially reduce sleep quality.  I will discuss what my data shows, how easy or difficult I foundContinue reading “What Happens if You Go to Bed Too Early?”

Can Morning Sunlight Bring Your Body Clock Forward?

The fourteenth variable that I will be manipulating across a two week period to examine its impact on sleep is light exposure. I will see if being obtaining at least 30 minutes of morning sunlight will have a substantial impact on my timing of sleep.  I will discuss what my data shows, how easy or difficultContinue reading “Can Morning Sunlight Bring Your Body Clock Forward?”