Could Aromatherapy Improve Your Sleep?

The eighteenth variable that I will be manipulating across a two week period to examine its impact on sleep is aromatherapy. I will see if candles or essential oils can have a substantial effect on sleep quality.  I will discuss what my data shows, how easy or difficult I found this strategy to implement, and whatContinue reading “Could Aromatherapy Improve Your Sleep?”

Does Sharing Your Bed With Someone Wreck Your Sleep Quality?

The seventeenth variable that I will be manipulating across a two week period to examine its impact on sleep is sharing the bed with someone else. I will see if being if my sleep quality is better with or without a bed partner. I will discuss what my data shows, how easy or difficult I foundContinue reading “Does Sharing Your Bed With Someone Wreck Your Sleep Quality?”