Can Music Help You to Relax at Night and Sleep Better?

The twentieth variable that I will be manipulating across a two week period to examine its impact on sleep is music. I will see if listening to music before bed can help me to wind down and feel sleepy earlier, and if listening once I am in bed helps me to get off to sleep quicker. Continue reading “Can Music Help You to Relax at Night and Sleep Better?”

Would a Regular Massage During the Day Improve Your Sleep at Night?

The nineteenth variable that I will be manipulating across a two week period to examine its impact on sleep is massage. I will see if having three deep tissue massages in a week can have a substantial effect on sleep quality.  I will discuss what my data shows, how easy or difficult I found this strategyContinue reading “Would a Regular Massage During the Day Improve Your Sleep at Night?”