Would Being More Creative Improve Your Sleep?

The twenty-fourth variable that I will be manipulating across a two week period to examine their impact on sleep is creativity. I will see if using mindfulness colouring books, doing jigsaw puzzles or playing on DJ decks can have a substantial effect on sleep quality.  I will discuss what my data shows, how easy orContinue reading “Would Being More Creative Improve Your Sleep?”

Can Doing Yoga or Pilates Regularly Assist Sleep?

The twenty-third variable that I will be manipulating across a two week period to examine their impact on sleep is yoga and pilates. I will see if doing yoga or pilates in the early evening can have a substantial effect on sleep quality.  I will discuss what my data shows, how easy or difficult IContinue reading “Can Doing Yoga or Pilates Regularly Assist Sleep?”