What Are the Secrets to Long-term Happiness, Health and Wellbeing?

Recently I’ve begun taking an interest in a field called public health. The World Health Organisation has defined public health as: “The art and science of preventing disease, prolonging life and promoting health through the organized efforts of society” — Acheson, 1988 As time has gone on, there have been some studies that have helped public […]

Trauma – What is it and what can we do about it?

A Traumatic Experience? It was a Saturday night when I was 16 years old. I had a couple of my basketball friends stay over, and we decided to venture out around 10:30pm to meet up with some other friends a few streets away. I grew up in what I felt was a safe neighbourhood in […]