Deliberately Better Sleep

Habitual, high quality sleep has important physical, psychological, and mental benefits.

Dr. Damon Ashworth takes you through a process that will help you to build good sleep habits.

Sign up for the course

Course features include:

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Deliberately Better Sleep

Habitual, high quality sleep has important physical, psychological, and mental benefits.

Dr. Damon Ashworth takes you through a process that will help you to build good sleep habits.

Test Text Blah Blah Blah

What you’ll learn

Course Outcomes in bullet point form.

Course Outline

a thumbnail of each video, a short description of each one.

Your guide

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Picture of Damon….preferably topless.

Your professional profile.

Testimonials

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    John Smith
    CEO
    X-corporation
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