Deliberately Better Sleep
Habitual, high quality sleep has important physical, psychological, and mental benefits.
Dr. Damon Ashworth takes you through a process that will help you to build good sleep habits.
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Course features include:
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Deliberately Better Sleep
Habitual, high quality sleep has important physical, psychological, and mental benefits.
Dr. Damon Ashworth takes you through a process that will help you to build good sleep habits.
Test Text Blah Blah Blah
What you’ll learn
Course Outcomes in bullet point form.
Course Outline
a thumbnail of each video, a short description of each one.
Your guide
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Picture of Damon….preferably topless.
Your professional profile.