Can You Improve Your Sleep By Going to a Sleep Retreat?

Just the other week I was featured in an article in the Daily Telegraph and the Herald Sun on sleep retreats. It was weird because I had been planning on running some sleep retreats already, but hadn’t yet. Stranger still, I hadn’t told anyone about my idea yet, and it was the first article that I haveContinue reading “Can You Improve Your Sleep By Going to a Sleep Retreat?”

Can Doing Yoga or Pilates Regularly Assist Sleep?

The twenty-third variable that I will be manipulating across a two week period to examine their impact on sleep is yoga and pilates. I will see if doing yoga or pilates in the early evening can have a substantial effect on sleep quality.  I will discuss what my data shows, how easy or difficult IContinue reading “Can Doing Yoga or Pilates Regularly Assist Sleep?”

Does Exercise Improve Sleep Quality?

The ninth variable that I will be manipulating across a two week period to examine its impact on sleep is exercise. Using my Misfit Ray data, I will be seeing if doing over 10,000 steps a day will be better for sleep than doing less than 10,000 steps.  I will discuss what my data shows, how easy orContinue reading “Does Exercise Improve Sleep Quality?”