What’s all this pain about?

Pain is the primary presenting complaint given to an osteopath. It is an economic burden and can dictate how patients live their lives. So naturally, it is the best place to begin joining the 50,000 people starting up a blog every day Recently, I had a referral from our massage therapist for a work cover […]

Is It Possible to Change Your Personality?

One of the benefits of being so interested in psychology is that I have performed nearly every psychology test there is on myself since beginning my Clinical Psychology Doctorate in 2010. This has no doubt given me many insights into myself, but it has also given me the skills and knowledge to help others to […]

Can Our Key Character Strengths Change Over Time?

In an article that I have written on Positive Psychology, I wrote about how happiness can be sought out and fostered by discovering our natural character strengths and virtues. The current article intends to see if these strengths remain consistent over time, or if they can be actively changed. Is our character set in stone, or […]

What Life Traps Do You Consistently Fall Into?

Do you want to reinvent your life? In my top 20 psychology books countdown that I wrote, I put the book Reinventing your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again by Jeffrey Young and Janet Klosko (1994) at #10 on my countdown. It is a self-help version of Schema Therapy, which was also […]