Can You Sleep Better By Changing What You Eat and When You Eat?

The sixth variable that I will be manipulating across a two week period to examine its impact on sleep is food. I will see if the type of food that we eat and the timing of our eating can impact our sleep quality.  I will discuss what my data shows, how easy or difficult IContinue reading “Can You Sleep Better By Changing What You Eat and When You Eat?”