My 8 Easy Steps to Improved Sleep

My Sleep Research Being part of an innovative sleep research team was what led me to do my Doctorate of Clinical Psychology at Monash University. Professor Shantha Rajaratnam is a world-leading expert in Chronobiology and has received major grants for his research. His results have been published in excellent journals, and I knew that I wantedContinue reading “My 8 Easy Steps to Improved Sleep”

What Are the Best Strategies For Improving Your Sleep?

For all of 2017, I tracked my sleep using a Sleep Diary. Looking back at the whole year of data, it is now possible to determine which intervention and variable led to the best sleep. Let’s have a look at the top 3 interventions for each sleep parameter, and the bottom 3 interventions too. WHATContinue reading “What Are the Best Strategies For Improving Your Sleep?”

How to Become Deliberately Better at Anything

At the start of 2018, I launched an idea called Deliberately Better. Deliberately Better was created with two main aims in mind: It was intended to inspire people to believe in positive change, and It was meant to motivate others to want to put some tangible and small steps into place towards achieving their overallContinue reading “How to Become Deliberately Better at Anything”