My 8 Easy Guidelines for Improved Sleep

My Sleep Research Being part of an innovative sleep research team was what led me to do my Doctorate of Clinical Psychology at Monash University. Professor Shantha Rajaratnam is a world-leading expert in Chronobiology and has received major grants for his research. His results have been published in excellent journals, and I knew that I wantedContinue reading “My 8 Easy Guidelines for Improved Sleep”

Would Being More Creative Improve Your Sleep?

The twenty-fourth variable that I will be manipulating across a two week period to examine their impact on sleep is creativity. I will see if using mindfulness colouring books, doing jigsaw puzzles or playing on DJ decks can have a substantial effect on sleep quality.  I will discuss what my data shows, how easy orContinue reading “Would Being More Creative Improve Your Sleep?”

Does Regular Meditation Lead to Better Sleep?

The seventh variable that I will be manipulating across a two week period to examine its impact on sleep is meditation. I will see if regular meditation can improve our sleep, and if doing a lot of meditation is better than a little or none at all. I will discuss what my data shows, how easy orContinue reading “Does Regular Meditation Lead to Better Sleep?”