Could Sensory Deprivation Float Tanks Help Your Sleep?

The twenty-second variable that I will be manipulating across a two week period to examine their impact on sleep is float tanks. I will see if having two sensory deprivation floats in a week can have a substantial effect on sleep quality.  I will discuss what my data shows, how easy or difficult I foundContinue reading “Could Sensory Deprivation Float Tanks Help Your Sleep?”

Do Hot Baths, Steam Rooms or Saunas Improve Sleep Quality?

The twenty-first variable that I will be manipulating across a two week period to examine its impact on sleep is heat and water. I will see if having a sauna, spa or steam session in the evening could assist sleep quality. I will discuss what my data shows, how easy or difficult I found this strategyContinue reading “Do Hot Baths, Steam Rooms or Saunas Improve Sleep Quality?”

Can Music Help You to Relax at Night and Sleep Better?

The twentieth variable that I will be manipulating across a two week period to examine its impact on sleep is music. I will see if listening to music before bed can help me to wind down and feel sleepy earlier, and if listening once I am in bed helps me to get off to sleep quicker. Continue reading “Can Music Help You to Relax at Night and Sleep Better?”