The Four Key Components of Cognitive Behavioural Therapy for Insomnia

Cognitive behavioural therapy for insomnia (CBT-I) is an efficacious treatment for primary insomnia, resulting in enduring and long-term sleep benefits. It is considered to be an effective treatment for insomnia that is co-morbid with substance abuse, medical and/or psychiatric conditions. Because of the overlap between insomnia, physical health, and psychological health, improving the sleeping qualityContinue reading “The Four Key Components of Cognitive Behavioural Therapy for Insomnia”

Insomnia and Depression: We Need to Start Targeting the Sleep Problems

What is Insomnia? Insomnia can be defined as the subjective difficulty in the initiation or maintenance of sleep, or non-restorative sleep, resulting in significant impairment in daytime functioning (American Psychiatric Association, 2013).  Common daytime symptoms of Insomnia include low energy, fatigue, impaired concentration and memory difficulties (Edinger et al., 2004). How common is Insomnia? AcuteContinue reading “Insomnia and Depression: We Need to Start Targeting the Sleep Problems”

Do You Want To Be Deliberately Better?

“Good company in a journey makes the way seem shorter.” — Izaak Walton It was 2016 when I first decided to take on the challenge of being accountable to myself. I later wrote this blog so that I could take responsibility for my actions in an open, transparent way, do what I said I wasContinue reading “Do You Want To Be Deliberately Better?”