How to Become Deliberately Better at Anything

At the start of 2018, I launched an idea called Deliberately Better. Deliberately Better was created with two main aims in mind: It was intended to inspire people to believe in positive change, and It was meant to motivate others to want to put some tangible and small steps into place towards achieving their overall […]

It’s Okay to Still Fall into Life Traps… We All Do!

Life-traps are self-defeating ways of perceiving, feeling about and interacting with oneself, others and the world. If you are wanting to get a sense of what your life-traps may be, the book ‘Reinventing your life’ by Jeffrey Young is an excellent place to start, as it goes into 11 different ones. If you want a more […]

Change is Possible (and Inevitable)!

I haven’t announced it on my blog until now, but there have been a lot of changes for me lately… After an amazing five years of Clinical work at the Melbourne Sleep Disorders Centre and Victorian Counselling and Psychological Services, I have decided to finish up and take on a brand new and exciting challenge. […]

25 Ideas That Could Change Your Life

1. KAIZEN A Japanese term meaning “improvement”. I think of Kaizen as ‘continuous improvement’ or ‘continual change for the better, one small step at a time’, as this is how I first heard of the term. A lot of the successful Japanese manufacturing companies in automobiles and technology have used this exact approach to obtain […]

How Much Could You Change Your Personality in a Year?

In April 2017, I looked at how my personality changed from 2011 to 2017 on the IPIP-NEO, my favourite free online personality test (see the website personality assessor and choose the IPIP-120 if you are interested in taking it). I wrote this up for the Deliberately Better article: Is it possible to change your personality? Prior […]