The Five Lessons I Discovered From Being Kind

On January 1st, 2018 we kickstarted our Deliberately Better movement. If you would like to join our movement, please feel free to join our Facebook group today. The only requirement to be accepted in the group is that you want to improve your life in some way. Along with other passionate and driven allied health […]

Are You Living the Life That You Want?

In 2016, I decided to take on the challenge of accountability. As a Clinical Psychologist, being accountable was all about evidence-based living – engaging as much as possible in thinking patterns and behaviours that have been shown to lead to a happier, more satisfying, higher quality of life. The following were the five key areas that […]

Do You Want To Be Deliberately Better?

Good company in a journey makes the way seem shorter. — Izaak Walton It was 2016 when I first decided to take on the challenge of being accountable to myself. I later wrote this blog so that I could take responsibility for my actions in an open, transparent way, do what I said I was […]

Health is a Balance

Health is a balance. Our body has an innate drive to maintain balance. It makes constant adjustments internally, to meet demands placed on the system by external lifestyle stresses. By altering physiologic functions such as breath, heart rate and metabolism it is able to keep the internal environment within ideal parameters. Health is not a destination, we do […]

Is It Possible to Change Your Personality?

One of the benefits of being so interested in psychology is that I have performed nearly every psychology test there is on myself since beginning my Clinical Psychology Doctorate in 2010. This has no doubt given me many insights into myself, but it has also given me the skills and knowledge to help others to […]